For optimum results, always add the water before the contents of a packet. Don’t use boiling water, because it will destroy protein’s properties and change the product’s texture.
Note: Don’t use a shaker for hot drinks, because the pressure will pop the lid. Use a bowl or a cup and mix with a mixer or a whisk.
Cappuccino (Phases 1 to 4)
Pour 6.5(200 mL) of hot (but not boiling) water into a cup, add contents of one packet and mix with a mixer or a whisk until mixture is smooth.
Iced Cappuccino (Phases 1 to 4)
Put 6.5 oz(200 mL) of ice cubes in a blender, add 6 oz(180 mL) of very cold water and the contents of one packet. Blend until smooth.
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Peach & Mango Drink
For optimum results, always add the water before the contents of a packet.
Juice (Phases 1 to 4)
Pour 6.5 oz(200 mL) of very cold water into a shaker, add contents of one packet and shake vigorously until mixture is smooth.
Smoothie (Phases 1 to 4)
Put 6.5 oz(200 mL) of ice cubes in a blender, add 6 oz(180 mL) of very cold water and the contents of one packet. Blend until creamy.
Yogurt Smoothie (Phases 1 to 4)
*Note: Not more than once a week.
Put 6.5 oz(200 mL) of ice cubes in a blender, add ½ cup of fat-free, sugar-free frozen yogurt and the contents of one packet. Blend until creamy.
Popsicle (Phases 1 to 4)
Pour 6.5 oz(200 mL) of water into a shaker, add contents of one packet and shake vigorously until mixture is smooth. Freeze for about 30 minutes.
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Pineapple & Banana Drink
For optimum results, always add the water before the contents of a packet.
Juice (Phases 1 to 4)
Pour 6.5(200 mL) of very cold water into a shaker, add contents of one packet and shake vigorously until mixture is smooth.
Smoothie (Phases 1 to 4)
Put 6.5(200 mL) of ice cubes in a blender, add 180 mL of very cold water and the contents of one packet. Blend until creamy.
Yogurt Smoothie (Phases 1 to 4)
*Note: Not more than once a week.
Put 6.5 oz(200 mL) of ice cubes in a blender, add ½ cup of fat-free, sugar-free frozen yogurt and the contents of one packet. Blend until creamy.
Popsicle (Phases 1 to 4)
Pour 6.5 oz(200 mL) of water into a shaker, add contents of one packet and shake vigorously until mixture is smooth. Freeze for about 30 minutes.
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Wildberry Yogurt Drink
For optimum results, always add the water before the contents of a packet.
Yogurt Drink (Phases 1 to 4)
Pour 6 oz(180 mL) of very cold water into a shaker, add contents of one packet and shake vigorously until mixture is smooth. For a creamier texture, refrigerate for 15 minutes.
Frozen Yogurt (Phases 1 to 4)
Pour 6 oz(180 mL) of cold water into a shaker, add contents of one packet and shake vigorously until mixture is smooth. Freeze for about 30 minutes.
Smoothie (Phases 1 to 4)
Put 6.5 oz(200 mL) of ice cubes in a blender, add 180 mL of cold water and the contents of one packet. Blend until creamy.
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Strawberry or Chocolate Cake
For optimum results, always add the water before the contents of a packet.
Pancake
In a shaker, vigorously shake 1 egg white and 1 oz. of cold water. Add the contents of one packet and shake until mixture is smooth. Pour batter into a non-stick skillet and cook over medium heat for 30 seconds. Flip the pancake and cook for another 30 seconds. Serve with sugar-free syrup or the Breeze Protein Diet Clinic pudding of your choice.
Minimuffin
Pour 1 oz(35 mL) of cold water into a bowl, add contents of one packet and mix until smooth. Bake at 350°C in a muffin pan for 10 minutes or microwave in a microwave-safe cup for 45 seconds. Top with the pudding of your choice if desired.
Cake
Pour 1 oz(35 mL) of cold water into a bowl, add contents of one packet and mix until smooth. Microwave in a microwave-safe cup for 45 seconds. Top with the pudding of your choice if desired
Yummy Cupcakes
Ingredients: (6 cupcakes)
2 packets of Breeze Protein Diet Clinic Chocolate Cake Mix
1 packet of Breeze Protein Diet Clinic Butterscotch Pudding
1/2 cup 3.5 oz(125 mL) rolled oats
1 egg white
In a bowl, mix the ingredients with 1 cup of water. Divide the batter among the wells of a cupcake pan and bake for 20 minutes at 325°F (165°C).
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Maple Oatmeal
For optimum results, always add the water before the contents of a packet. Don’t use boiling water, because it will destroy protein’s properties and change the product’s texture.
Note: Don’t use a shaker for oatmeal, because the pressure will pop the lid. Use a bowl or a cup and mix with a mixer or a whisk.
Oatmeal
Pour 2 oz(80 mL) of hot (but not boiling) water into a bowl, add contents of one packet and mix until mixture is smooth. Add a little bit of skim milk and/or sugarless syrup if desired.
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Raspberry Jelly
For optimum results, always add the water before the contents of a packet.
Pour 4 oz(150 mL) boiling water into a bowl. Add contents of one packet and stir until completely dissolved. Refrigerate 30 to 45 minutes.
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Banana, Butterscotch, Chocolate,
Vanilla and Lemon Pudding
For optimum results, always add the water before the contents of a packet.
Pudding
Pour 4 oz(150 mL) of cold water into a shaker, add contents of one packet in the flavour of your choice and shake vigorously until mixture is smooth. For a creamier texture, refrigerate for about 15 minutes.
Creamy and Tasty Drink
Pour 8 oz(300 mL) of very cold water into a shaker and add contents of one packet. Shake vigorously until mixture is smooth.
Ice Cream
Pour 4 oz(150 mL) of cold water into a shaker and add contents of one packet in the flavour of your choice. Shake vigorously until mixture is smooth. Freeze for about 30 minutes.
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Vegetable Chili
For optimum results, always add the water before the contents of a packet.
Stove Top: Pour 4.5oz(170 mL) boiling water into a small saucepan, add contents of one packet and bring to a boil. Simmer for 10 to 15 minutes, stirring occasionally.
Microwave: Pour 4.5 oz(170 mL) boiling water into a microwave-safe bowl, add contents of one packet and cook on high for 2 to 3 minutes, stirring occasionally.
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Bolognese Spaghetti
For optimum results, always add the water before the contents of a packet.
Stove Top: Pour 4.5 oz(170 mL) boiling water into a small saucepan, add contents of one packet and bring to a boil. Simmer for 10 to 15 minutes, stirring occasionally.
Microwave: Pour 4.5 oz(170 mL) boiling water into a microwave-safe bowl, add contents of one packet and cook on high for 2 to 3 minutes, stirring occasionally.
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Asparagus, Leek and Chicken Soup
For optimum results, always add the water before the contents of a packet. Don’t use boiling water, because it will destroy protein’s properties and change the product’s texture.
Note: Don’t use a shaker for soups, because the pressure will pop the lid. Use a bowl or a cup and mix with a mixer or a whisk.
Soup
Pour 7 oz(230 mL) of hot (but not boiling) water into a cup, add contents of one packet and mix with a mixer or a whisk until mixture is smooth.
Sauce
Pour 6 oz(200 mL) of hot (but not boiling) water into a bowl, add contents of one packet and mix with a mixer or a whisk until mixture is smooth. Spoon the sauce over vegetables and/or meat.
Vegetarian delight
½ cup broccoli florets
½ cup cauliflower florets
1 small onion, chopped
1 packet Breeze Protein Diet Clinic Asparagus Soup
In a non-stick skillet over medium heat, sauté the onion for 2 to 3 minutes. Add the broccoli and cauliflower and sauté for about 5 minutes. In a bowl, mix the asparagus soup with ½ cup hot water and add to the broccoli-cauliflower mixture. Simmer for 2 minutes. Serve.
Bean Sprout Medley
Cook asparagus, green beans, broccoli and cauliflower to desired doneness. In a non-stick saucepan, combine vegetables with bean sprouts. Add garlic salt, salt or soya sauce as desired.
* For dinner, add your choice of meat to the above-mentioned vegetable recipe.
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Caesar Sauce
Use has a dip or as a salad dressing.
Dip/Salad dressing (Phase 1 to 4):
Pour 1.5oz(50 ml) of water and 1.5 oz(50 ml) of extra virgin olive oil in a airtight shaker. Add the contents of envelope and mix vigorously until mayonnaise texture. Add to taste : anchovies, capers, garlic, Tabasco sauce, salt , pepper.To serve with vegetable.
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